While skateboarding many people ask, “Is skateboarding good exercise?” They ask because they know skateboarding is only a form of sport and fun. But skateboarding can be a great form of enjoyable exercise instead of going to the gym or running on a treadmill. In fact, learning and riding skateboards combine physical strength and mental concentration. They also involve maintaining control over their speed.
Skateboarding provides a full-body workout to improve patience, physical balance, coordination, agility, muscle strength, and so on. It’s more than just a sport; it’s a ride into fitness! Throughout the article, you will learn more about the benefits of skateboarding and get the answers to your burning questions.
Is skateboarding good exercise for weight loss?
Every skateboarder improves their skills by learning and doing tricks and slides. During these activities, we need to move different parts of our bodies. For example; a large range of muscles including arms, glutes, hamstrings, quads, calves, abs & lower back muscles.
Skating is such an intense physical activity that can burn up to 400 calories in just half an hour. And trust me, there is strong evidence for it. Taking shorter sessions with maximum effort is better than longer sessions with lower levels of effort is more effective. As it helps to burn calories & fat more efficiently.
In summary, skateboarding is a fantastic way to burn calories and work on losing weight. But there are some risks of getting injured on skateboarding. Remember to wear proper skateboarding protective gear to get rid of this.
Is Skateboarding a good cardio exercise?
Skateboarding isn’t just a ride but a form of cardio exercise. Riding skateboards gets your heart and blood pumping, so it’s a fantastic cardio workout. Studies say that people who skate often usually have healthier hearts and less cholesterol.
Skateboarding won’t swap out your cardio routine, especially when you’re just in the learning stages. At first, it’s all about finding your balance on the skateboard. Continuous pushing and maintaining a steady pace elevate your heart rate. Skateboarding helps increase aerobic capacity and reduce the risk of heart-related issues. It is a great way to care for your heart. Keep rolling!
Is skateboarding a good way to Build muscle?
Skateboarding is a fantastic full-body workout that keeps you fit, flexible, and fabulous. Riding on skates needs also mental concentration as well because it requires skills.
Skating engages multiple muscle groups including legs, abs, core, glutes, hamstrings, calves, quadriceps, and upper body. The more you skate, the more you burn calories and fats.
Riding skateboards for a long time will definitely help to build muscles. If you want to build muscles and have fun at the time, try skateboarding. It’s a better option than most other regular activities.
As mentioned above skateboarding is more risky than walking, running, or other types of exercise. So, don’t forget to wear protective gear before skateboarding.
Is skateboarding good for mental health
You have already got the answer to the question, is skateboarding good for exercise? Now you will know how skateboarding improves mental health.
Skateboarding isn’t just about riding on skateboards, it is beyond else.
- For skateboarders, skating is great for relieving stress and depression symptoms. It also improves overall mental well-being.
- Many people grab skateboards when the stress of daily life gets them down. Whenever you’re getting focused on skating, you won’t dwell on the other worries.
- Starting skateboarding will connect you to a huge community of like-minded people. Only riding on skateboards gives you this opportunity to meet like-minded people and expand your social circle.
- Cruising on your skateboard releases happy feelings(endorphins) in your brain, making you feel good. It improves your overall mental well-being.
- The focus and concentration required for skateboarding can help reduce anxiety. It can also improve overall mood.
What are the physical benefits of skateboarding?
Though skateboarding is an affordable hobby it gives a full body workout. You can’t argue with its fitness benefits. Traditional physical exercise mostly focuses on specific muscle groups. But skateboarding is something else from your head to your toes. Riding a skateboard makes your heart stronger and improves blood flow. Skating makes your leg muscles strong and toned.
The skateboarding tricks and moves improve your flexibility, making your body more bendy. And it is gentle on your joints, not too hard on your body. Cruising on a skateboard releases happy chemicals, reducing stress. Skateboarding is for everyone, no matter how old you are.
As mentioned before skateboarding burns calories, which is good for staying in shape, weight loss, and reducing belly fat. Skateboarding is for everyone, no matter how old you are. For these reasons, many people also travel with skateboards and even bring their boards on the plane.
How many calories does skateboarding burn?
There is no doubt that skating burns calories. But the question is how effectively it burns. Here some factors can moderate the number of calories. It may vary based on factors like your weight, the intensity of your skating, and the terrain.
- Casual Skateboarding: If you’re cruising at a moderate pace, you might burn around 150 to 250 calories per hour.
- Skateboarding Tricks: Performing tricks, slides, and racing can increase calorie burn. Expect to burn between 250 to 500 calories per hour.
- Downhill Skateboarding: Increasing speed while going downhill can intensify the workout. This can potentially burn 300 to 600 calories per hour.
Remember that these are approximate numbers, and can vary with different factors. Skateboarding burns calories when you put more effort and energy into it.
Tips for burning more calories during skateboarding
Some people start skateboarding to pass their leisure time with fun. And gradually they aim to lose their weight and belly fat. For this, they are required to burn calories. Here are some tips to burn more calories during skateboarding;
- Skate a bit faster to increase your heart rate and burn more calories.
- Skating faster in a shot session burns more calories than skating slower for a long session
- Tricks, slides, and more moves engage more muscles and help to burn more calories
- Keep moving even during breaks. Do simple exercises to maintain your calorie burn.
- Going uphill requires more effort, giving your muscles a workout.
Is skateboarding dangerous?
Skateboarding is one of the most popular sports in the world. Skateboarding was also added to the Olympics in 2020. It’s a really fun and exciting activity. But during skating, you will face many challenges and risks of being injured as you see in other sports. Approximately 70,000 people get injured and visit the emergency room for treatment. About half of those hurt are kids under 15, and most of them are boys.
It happens because it needs to control the body balance and coordination on the skateboards. Sometimes they lose their balance and less coordination on the skateboards and land on an outstretched hand. Also Doing the tricks and slides in the learning stages is not easy at all. A few common ways to get injured while skateboarding,
- Your muscles or ankles can get twisted or pulled
- If you fall hard, your wrists, arms, or collarbones might break
- some cuts and bruises; it’s part of the skating deal.
- Falling can hurt your head, so always wear a helmet. Head injuries are serious
- Sliding on rough surfaces can scrape your skin
- If you fall weirdly, your joints like shoulders can pop out
- Fast turns or big hits can hurt ligaments, especially in the knee
Anyone can get injured, so wearing protective gear is a must. Also doing warm-ups before skating helps prevent this. The children can be injured the most. That’s why Children shouldn’t ride a skateboard without adult supervision.
How can you be safe on a skateboard?
We play games and sports for our enjoyment as well as learning new skills. But it should not be the reason for our injuries. Remember, be safe and wear the right protective gear. It’s all about having fun while keeping yourself protected! Here are some safety tips;
- If you’re new, begin with easy moves. Learn the basics before trying tricks, just like learning to walk before running.
- Look out for cracks and rocks. A smooth path makes for a smoother ride.
- Doing warm-ups before skating helps prevent muscles or ankles from getting twisted or pulled.
- Wearing wrist guards can prevent your wrists, arms, or collarbones from breaking.
- Wearing knee and elbow pads can make some cuts and bruises less severe.
- Always wear a helmet. Head injuries are serious, and helmets keep you safe.
- Wear tough clothes and gear to protect yourself from scraping your skin.
- Wearing gear and practicing good moves helps prevent joints like shoulders from popping out.
- Skate with friends for more fun and safety. Look out for each other – safety in numbers!
- Push yourself but know your limits. Don’t try crazy stunts without the right skills. Take it step by step.
- Stay away from busy roads. Always look both ways before crossing.
- If you’re at a skatepark, follow the rules.
Is electric skateboarding good exercise?
Electric skateboards have motors that reduce the physical effort required compared to pushing with your feet on a regular skateboard. That’s why people sometimes ask the question is an electric skateboard good for exercise?
Nowadays electric skateboards are getting popular. No bad in here.
Electric skateboard gets you outdoors, providing fresh air and a change of scenery. As long as it makes you happy it is good for your physical and mental health.
According to the studies, electric skateboards also burn 250-300 calories per 30-minute ride. The number of burned calories depends on factors like your body weight, your riding style, your riding duration, and terrain.
Is longboarding good exercise?
A longboard is like a big skateboard, but it’s longer and wider. People usually use longboards for higher speeds, cruising on longer distances and going downhill. The benefits of longboarding are almost the same as skateboarding. Longboarding is also a fantastic form of enjoyable exercise.
Longboarding also combines physical strength and mental concentration for overall fitness. It helps to lose weight and belly fat and build their muscles, by burning calories. For longboarders, it’s one of the best for relieving stress and improving overall mental well-being.
Is skateboarding a healthy exercise?
Whenever you are doing any exercise you must pay attention is it healthy or not. In the gym, there are some heavy exercises which are not fit for all ages. You may injured badly during those exercises.
Skateboarding is not just about exercise. It’s also a happy activity that can make you feel good and less stressed. It is good for fitness from head to toe. People of any age can be fit in shape, lose their weight and belly fat, and build their muscles, by burning calories.
Like other sports, there are some challenges and risks to being injured but proper protective gear can reduce the risk. Considering all the terms, skateboarding is a healthy exercise.